Posts Tagged ‘Work’

Shocking Now ~ Workout at Work Day Dynamic Stretching

Saturday, September 3rd, 2011

Move It, I like to move it

I like to move it,move it
I like to move it,move it
I like to move it,move it
Ya like to (“move it”)

Yoga, Tai Chi, Gardening, walking your dog…dynamic stretching

Here are some dynamic stretches on youtube clips from a colleague therapist, Rebecca Hudson ~ Bodyworks Soft Tissue Therapy, of chest and back that will help your posture after hours of sitting at a desk over a computer.

Day 1 Shocking Now! ~ Workout at Work Day Sparkle

 

 

 

Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.

http://www.scoop.it/t/breathing-for-business

 

www.lifestyle-online.co.uk/
www.cardiffboardroom.co.uk

 

 

Shocking Now! ~ Workout at Work Day Sparkle

Saturday, September 3rd, 2011

Move It, I like to move it

I like to move it,move it
I like to move it,move it
I like to move it,move it
Ya like to (“move it”)

Sept 8th Workout at Work Day sees staff being encouraged to get active during their workday.

  • Moving during work breaks helps your posture and is good for being social offline!

Every day until next Thursday I will feature a Workout Tip at Work Day to celebrate this CPS initiative. .

Q&A
One of the questions often asked by business people, especially busy mums and dads is:

Q ~ “How do I get more energy?”

A ~ Good hydration is one of the biggest contribution to energy

A 2 ~ Good quality sleep and relaxation.

Drinking water at body temperature on waking is a great way to start your day.  We all dehydrate after 6 hours sleep. If you work in air conditioned offices you dehydrate more. Remember to have your bottled water and glass at your work desk and a lovely green plant nearby helps.

What is your question?

Any Company ( big or small ) wanting to know how to implement this CSP WOWD initiative, please contact me: carolyn@lifestyle-online.co.uk

 

 

Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.

http://www.scoop.it/t/breathing-for-business

 

www.lifestyle-online.co.uk/
www.cardiffboardroom.co.uk