What stimulates you to regain your Spick Sparkle for the start of a New week after your summer break?
Inevitably last week consultation’s included people who want to regain their energy, stamina fitness, shape and vigour having returned from their summer holidays. Now this follows their LifestyleOnline contract programme which includes Circuits, Nutritional Good Foods, and Stress Management which embraces Rest, Relaxation and Meditation.
So when everyone returns from their favourite destinations Spain, Italy, Turkey, Mauritius, Florida, Greece, Goa to name but a few, everything seems to go Pear Shape!
Now I am not a teetotaller but when it comes to Binge drinking on holidays it would be reasonable to say if we tank it up, we probably would be lying around the following day to recover. The calories consumed while ‘tanking it up’ means we then generally wear them around our Middle! Now I enjoy swimming and exploring the country while abroad “soaking up the sun” and naturally those aware hydrate and can be seen carrying around bottles of water.
What stimulates you to Keep in Shape? Is it the thought of wearing a Bikini, Speedos, Shorts, your forever in blue jeans or having enough energy to visit places like this? …..
Enjoy the weekend and it’s HERE!!
Carolyn
Keeping you fighting fit for your business
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