Posts Tagged ‘Start’

Do What Brings You Energy.

Monday, August 27th, 2012

 

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Self-compassion is keeping a caring, gentle eye on my most important needs and desires—big or small and inner or outer—and giving yourself permission to do more of what brings you ease and energy, and less of what drains you.

How you start your day and finding your flow influences how productive you are. Be present.

Some of the most successful entrepreneurs understand the benefits of having an early-morning routine.  These famous creative minds knew that getting the most out of their morning routine meant finishing their day the right way.

The way you start each day is incredibly important. What you do first thing in the morning matters whether you’re a trainer, a writer, a small business owner or a busy mum and dad.

Some of the most successful entrepreneurs understand the benefits of having an early-morning routine.  These famous creative minds knew that getting the most out of their morning routine meant finishing their day the right way.  But a morning routine is only half of a productive day; the other is the evening routine that precedes it

Reading a good book is known to quieten the mind, lessens stress.

Share events of the day when sitting around a table.

Doing something completely different to your daily tasks can be energising.

Meditation is action. Our mind is much harder to quieten than our body. Our lives are busy and fast paced, filled with external noise and distractions. Clarity comes from focus, from finding that quiet space within.  Meditation, even in small amounts will make room for abundance.  If you are looking for answers go within, meditate and then let go.

A meditation tip: Practice stillness; be aware of how you breathe.

 

Carolyn Williams, helping you find ways to re-energise yourself for your business?

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk