Posts Tagged ‘Helping you think differently doing business’

Smart ways to re-energise

Monday, March 18th, 2013

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Nature’s healing powers

 

If you’re lucky, you do the kind of work that sparks your creativity and makes you want to meet its challenges.

I am an educator first and foremost. My intention is to help you feel more energised for work and personal activities, through self-awareness and self-healing.

Next time you find yourself overwhelmed by work issues, working on your own from home, ask yourself the following question:

How do I get more energy? Then trust your body to give you the answers.

Address an issue that drains you.

Look for help available, if you are in debt.

Ask for support if you want to let go of abusive relationships.

Find new training for that dream job, if you are unhappy in your current one.

Surround yourself with ‘balcony not basement people’. Balcony type people will help you see possibilities in life.

Listen to what your body is telling you.

Learn to nourish yourself by eating super foods. There are lots of recipes in health magazines that will give you ideas.

Change those bad habits of working through lunch and tea breaks.

Ask about your nearest leisure activities:

Take a walk by your favourite sea-front, river or mountain.

If you’re not getting enough sleep, take time to breathe deeply this helps calm the mind and the body.

Help yourself unwind at the end of a hectic day by taking a relaxing bath and listen to soft music.

Keep your lounge space relaxed with some aromatherapy ‘calming’ scented candles.

Mindfully creating better habits by meditating regularly, you too can ‘let go’ of those old habits that no longer work for you..

 

Being self-aware, having good self-esteem and loving yourself is the ‘key’ for better health.

Once you tune into your body’s signals and know what to do, start doing it.

Acting on your body’s healing messages will re-energise you, help  you feel and be your best.

 

 

 

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

 

 

 

My Right and Left Brain

Monday, March 18th, 2013

 

Listen and Learn

 

There are times we can be overly swamped by a fixed mind-set and it takes either an accident, or a chance meeting to look ‘outside the box’ to shed some new light.

On January 24th, I broke my scaphoid bone in my right hand, after a nasty fall down concrete steps. I am right handed and have since learn’t that personal injury lawyers frequently represent these injuries. Since this accident my resolve, in terms of tasks and writing articles and pretty much doing anything, is being sorely tested.  Thinking with either the left or right  side of my brain, working on the simplest of tasks,  has now become a major project. Reading up on the treatment and healing process and the ways in which our right and left brain work, I came across:

 

Scans reveal intricate brain wiring

 

Full Monty

“BBC’s science correspondent Pallab Ghosh gets a look at how his brain is wired when he talked to Professor Van Wedeen. Scientists at Massachusetts General Hospital are pushing brain imaging to its limit using a purpose built scanner. It is one of the most powerful scanners in the world.

Arcs of understanding

The result was a 3D computer image that revealed the important pathways of my brain in vivid colour.

The scanner’s magnets need 22MW of electricity – enough to power a nuclear submarine”.

You can only begin to imagine the exercises I have next in store?

 

 

 

Do you re-energise your clients?

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk