I like to move it,move it
I like to move it,move it
I like to move it,move it
Ya like to (“move it”)
Sept 8th Workout at Work Day sees staff being encouraged to get active during their workday.
- Moving during work breaks helps your posture and is good for being social offline!
Every day until next Thursday I will feature a Workout Tip at Work Day to celebrate this CPS initiative. .
Q&A
One of the questions often asked by business people, especially busy mums and dads is:
Q ~ “How do I get more energy?”
A ~ Good hydration is one of the biggest contribution to energy
A 2 ~ Good quality sleep and relaxation.
Drinking water at body temperature on waking is a great way to start your day. We all dehydrate after 6 hours sleep. If you work in air conditioned offices you dehydrate more. Remember to have your bottled water and glass at your work desk and a lovely green plant nearby helps.
What is your question?
Any Company ( big or small ) wanting to know how to implement this CSP WOWD initiative, please contact me: carolyn@lifestyle-online.co.uk
Carolyn Williams, helping you to re-energise for your business.
Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.
http://www.scoop.it/t/breathing-for-business
www.lifestyle-online.co.uk/
www.cardiffboardroom.co.uk