Making time for your network connections

December 5th, 2014

Making time to find out more about some of my connections in my social media network, I arranged a meet up with Andrew Field at Miskin Manor, Llantrisant, and Cardiff.

Looking through a lens.

When you give someone respect, you also give them space to express who it is they truly are. Without hearing and understanding someone’s ancestry and business history you can only scratch the surface. To measure the quality of a social media connection, you gain a much better insight by meeting them in person and by taking an interest in their business and interests. Andrew is a keen, avid wildlife photographer.

Here are just two of Andrew’s favourite pictures (taken by Andrew himself)

Lion activity captured in Manna Pools National Park, Zimbabwe

Boardroom insight

I can tell you having met him; he is a man who means exactly what he says and has so much more to offer a person on a social network site, about business. When I joined Ecademy in 2008, Andrew is the first person I have met , ho is Mr. Boardroom himself. Having built a few businesses armed with several business strengths, he is a boardroom all rolled into one. Throughout my meetings with local South Wales businessmen and women, I inevitably see the quizzical look on their faces when I talk about the merits of joining a boardroom, and how we met online through ecademy, the social media network, started and owned by Penny and Thomas Power until they sold it.

I was able to sit back and truly engage with someone who was not trying to sell me anything. Don’t be fooled by his superb shots of lions and elephants roaming in the wild, he is so much more. In his profile he concludes by asking the reader: ‘Did that spark an interest? Feel free to connect if it did, no harm can be done, but be aware I would like to make our connection a little more than just your name on a now, rather large list. I am happy to explore opportunities where I can help, where I have the experiences; and to participate where I have an opinion, so please explore my other networks too’.

So I will continue to keep an eye out for him and my love of Lion wildlife photography, on blog sphere, as he suggests.

I would love to hear from you, if you have met a member through any of your favourite social media networks and learnt something so new and valuable because you took the time to find out?

Do you re-energise your clients?

Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.


‘A girl should be two things: who and what she wants’ Coco Chanel

November 24th, 2014


Have you seen the film Coco Avant Chanel?

‘Coco Avant Chanel born 1883, begins with a young Coco and her sister being unceremoniously dropped off at an orphanage, despite having a living parent. Their father sends the girls there and never returns. The film then cuts to Coco as a young adult (Audrey Tautou), working at a Moulin club as a seamstress and singer with her sister, Adrienne. The two pair up for a nightly duet, always singing the same song about a girl named Coco – hence the nickname’.

I was invited to see this incredible story of a lady who’s perfume and dress sense are among my favourites. No matter which airport you fly into the name of Coco Chanel jumps out from every ‘duty free’ perfume display.

Coco gave us the little black dress, she gave us perfume, and she gave us the simplicity and comfort we craved in women’s clothing. She’s beauty and she’s grace. She’s France’s own Mademoiselle Coco Chanel, the Great Emancipator of women’s bodies, no longer enslaved to corsets.

“It’s the story of how she got there — a young girl of modest means in a man’s world, working her way up in her own right”.

My experience of working largely in a man’s world in South Wales and motivating a workforce, has had it’s own liberating strengths.

I connected with Coco’s determination and focus while admiring her tireless fashion creations, worn by so many beautiful women all over the world.

She was a genius and driven from within.

Who inspires you to aspire?

Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.


Good energy is contagious

November 12th, 2014

Jan Ankerstjerne is a wonderful Happy Life @ Universe 6420+ fellow Trainer and Coach connection on LinkedIn.

Everyday Jan will post wonderful, upbeat quotes to kick-start his followers day. This was his message today,

“You never know who needs you. Good energy is contagious”.


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Taking ownership. Being responsible for our success lies with us.

Here is a paragraph from a Steve Job conversation

“The best part of your life will start on the day you decide your life is your own – no one to lean on, rely on, or blame. You are in full control of your future. Believe with all your heart that you will do what you were made to do. It may be tough at times, but refuse to follow some preordained path. Make your own rules and have your own game plan. There is no happiness and success to be found by playing it safe and settling for a life that is less than the one you are capable of living”.

A great corporate well-being strapline for me is “Positivity fuels productivity”.  We are responsible for that choice of good productive energy.  If we act on our game plan with dollops of self-belief, we will succeed. You can choose to get caught up in the negativity surrounding us, or we can decide to do something positive about our situation.

For us sole and small business owners, it’s about “the more I love and embrace change, the more my life unfolds easily and effortlessly in making the best of what I have.”

Being completely focused on facilitating activities to re-energise employees, individual entrepreneurs and my social media network. I try to walk the strap-line talk, to communicate my energy to energise others.

I believe in my message, my service, do you?


Do you re-energise your clients?

Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.



Write your own story

October 13th, 2014

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I was reading ‘Ten Top Tips For Focusing Your Writing Creativity’ by Lisa Cherry, a social media connection and I particularly liked this tip:

‘Allow yourself to be risky with your writing. If you’ve got something to say, say it but say it well. People want to read something challenging, something different and something that speaks to them’.

Over the weekend, while catching up with my e-mails, work and reading a few of my favourite friends posts, I came across this beautiful illustration and quote on facebook:

‘Write your own story’ from Healing Light Online

“You are the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose”.

This illustration (I am a visual learner) spurred me to read through some of my previous blog stories and I decided to re write one called ‘Serendipity alive and well in London’  This was a story about an offline networking event, I attended in London. I felt  this experience was challenging enough to write about.  The post had a reasonable response from my social media network, so that encouraged me to do some more searching online, using google. I then came across Everyday Learnings  and recognised a few faces and authors, who over the nurturing years have become my friends, through connecting on social media networks.

I agree with the authors mentioned above, I do find the whole process of writing posts and connecting with my network thoroughly rewarding. So here is my question to you readers ‘How many of your friends and social media connections do you know, have written their own story, book or e-books?’


“Surround yourself only with people who are going to take you higher” – Oprah Winfrey


Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates  and leads using social media.


Serendipity alive and well in London

October 12th, 2014

Wandering around a few busy streets in London having studied  map directions for a networking event I was attending, I became aware of  the very tall buildings staring down on me, on either side of the streets.  I had arranged a 1-2-1 with John Paul, an Architect from London, a fellow net worker. We had arranged to meet in the British Museum, not too far from our main meeting place. It turned out to be the most insightful, architectural invite I could possibly wished for. There is so much to learn about London’s famous buildings.

After the networking event had finished,  John kindly showed some amazing buildings and architecture along Portland and Harley Street. Soaking up this vast wealth of architectural history, guided by a London architect was a privilege. Starting with the British Museum, leading to the buildings around Portland Street, All Saints Church, Margaret Street with its stunning stain glass windows and carvings in the company of John Paul.



“The exception is the magnificent west window, the glass of which dates from 1877. Designed by Alexander Gibbs, it is based on the Tree of Jesse window in Wells Cathedral, and replaced the initial glass, designed by Alfred Gerente and installed between 1853-58 (and which was generally thought to be a failure).  It was designed in 1850 by William Butterfield, an architect strongly associated with Gothic revival church building and the Oxford Movement. Completed in 1859, the red brick church was built around a small courtyard with an adjoining vicarage and a choir school.

Butterfield’s masterpiece





The interior is noted for its rich decoration and beautiful fittings – a true “hidden gem” in the streets of central London.  Sir John Betjeman, the poet, writer and enthusiastic advocate of heritage and architecture said of All Saints: It was here, in the 1850’s, that the revolution in architecture began…It led the way, All Saints Margaret Street, in church building.” All Saints Margaret Street is a Victorian church in Fitzrovia, near Oxford Street, London. It is regarded as one of the foremost examples of High Victorian Gothic architecture in Britain”.

Having listened to John’s guided tour, I decided to call a dear family friend of mine, now working as a IVF Specialist in London, to join us for a cuppa. Again John led me to the Royal Institute of British Architects buildings ‘coffee shop’, so that all three of us could sit and chat.  A fascinating diverse meet-up with two incredibly gifted men.


Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers and leads online.





A café style skype conversation with Franklin Levinson – the authentic Horse Whisperer

August 28th, 2014

Franklin Levinson’s “Way of the Horse”

Solving horse behaviour issues through Compassion, Wisdom, Skill & Trust



Just as the summer sun nourishes all the flowers in creation, so can you nourish and expand your happiness with each moment spent in gratitude. I am a huge believer in building your own community and advocates on social media. When you build trust online you begin to see a pattern of open, supportive and random followers.  I was introduced to Franklin initially, by yet another intuitive and gifted networking photographer Carolyn Seager and then began to notice Franklin, was following my posts across the networks.  Just how gifted both these people are, can be seen here Seagerworld

Franklin Levinson – The gentle wisdom of the authentic Horseman




Franklin Levinson has been a professional horseman for nearly 50 years. At 13 years of age he was the youngest registered polo player in the US. In his early 20’s he created and ran equestrian programs at large summer camps in North Michigan.  He has always taught success with horses to be a life enriching process for both horse and human and that horses are never naughty or bad. In his teaching he states; “All unwanted behaviour from a horse is a symptom of the animal’s fear and never deserves punishment.” He is adamant about human’s not merely ‘using’ horses for selfish enjoyment. Franklin’s goal that the horse and human become partners through the inspired and excellent leadership of the human. Additionally, his desire is that the horse be honoured and highly respected within any horse – human activity.

Franklin was an outfitter and wilderness guide at his ranch on the island of Maui for 30 years (Adventures on Horseback), along the way creating The Maui Horse Whisperer experience. This was the first Equine Facilitated Learning program in the Pacific basin and one of the first in the US.  He is credited in Your Horse Magazine 2004, UK’s premier equine magazine, as being the first person to introduce EFL for children with a learning disability to the UK. Additionally, about that same time, he is credited as the first person to bring EFL to Australia. He founded the Australia Equine Facilitated Learning Pty. Ltd. (AEFL) several years ago.

With his Training through Trust DVD, filmed in 2005, he created the first video documentation of EFL for children with learning disabilities. For many years before the Natural Horsemanship bandwagon and craze he taught his brand of gentle, effective horsemanship (Beyond Natural Horsemanship, Successful Training through Compassion, Wisdom, Skill and Trust) and EFL in seven countries annually. For over 25 years Franklin has been published internationally in various print media outlets. Other media credits include: podcasts, webinars and numerous television and radio appearances, on the topics of horse training, horsemanship and Equine Facilitated Learning. He even acted in a western movie titled September Dawn starring Jon Voight.

He has recently released his first book, an eBook titled Trust ‘n’ Horses Volume 1 and now Trust ‘n’ Horses Volume 2. It is available, along with numerous DVDs, through his website.


One of the many skills I came across on Franklin’s website was this  The Riding Song  Composed and performed by Franklin Levinson

Franklin Levinson has been working with horses most of his life. He rejects most traditional forms of training which usually consist of ‘breaking in’ an animal with forceful methods. He’s in Ballarat giving demonstrations of natural horsemanship at the National Polo Crosse Championships.  It is easy to host one of Franklin seminars in your home area.  What is required is a comfortable facility that will accommodate a minimum of 8- 10 pairs of horses and humans. A maximum number of participants are basically decided by the capacity of the hosting facility.

Demonstration programs for extremely large crowds are available, such as those Franklin often presents in Greece.

Depending on the local climate, a covered arena may be advisable.

Topics covered can be requested by the hosting facility depending on the needs and desires of their clientele. Subjects ranging from entry level horsemanship, high level ‘winning’ techniques and training methods for horses and humans, problem solving (all types big and small), centered balanced riding and colt starting are available to name just some of the potential topics. EFL (Equine Facilitated Learning) programs that teach potential practioners, establish Horse Whisperer Seminar bases, as well as providing programs for corporations (leadership/teambuilding) as well as individuals with special challenges are available.

Clinics and seminar time frames range from one day to several weeks. Fees vary accordingly. This is why most fees are decided upon on an individual program basis. There are profit sharing alternatives and other opportunities for the hosting facility as well.

We hope this information may help and inspire you to want to host a Franklin Levinson seminar in your home area.

If you know of anyone in your family or friends who would like this fantastic “Beyond Natural Horsemanship clinic” at the Horse Spirit Ranch in California this is for them.

Follow Franklin on Horse Whisperer Seminars, Ltd. I would highly recommend it.


Carolyn Williams 

Breathing new life into business. I generate new leads, followers and advocates for small business owners & entrepreneurs 




Do you want to sparkle?

March 28th, 2014



Do you sparkle?

Does your business reflect your inner sparkle?

Here is someone’s business that does.

Tanya Igic is a Swansea based, designer jeweller.



Her distinctive style in jewellery was on display at  our International Networking Event at Cafe TwoCann, Swansea

As a promoter of talented new business people and businesses both offline and online, a question I often get asked is ;

‘Where do I get my energy and smile’s from?’

Here are some of my answers:

I eat well

I get plenty of fresh air and spend time being at one with nature

I make sure I get lots of sleep

I meditate

I like to make whoopee

I dance

I sing

I spend time with sparkly people and sparkly things!


The song title “It’s a kind of magic” by Queen reflects this the best.



Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers and leads online.






November 11th, 2013

On Friday I invited Byron Davies, Assembly Member for South Wales West, for a café style conversation at Morgan’s Hotel in Swansea. I had met Byron for the first time in LLanrhidian, Gower when I attended a talk by Simon Hart, the Conservative Assembly member for Carmarthen.  On first meeting Byron, he struck me as being a life force for Gower with a healthy self-awareness and refreshingly social media friendly.

 Drinking laws

I live on the edge of Swansea City and highlighted my observation about the positive effect Morgan’s Hotel had on the Marina, since it opened. We shared strong views about keen licensing laws and the effects on local residents. We exchanged real experiences in Swansea City and praised the local police, in tackling drink related crime.  Byron was a police officer in the Metropolitan police before becoming a MP, so has a good insight into City law and order.

Women in business and the Welsh language.

Encouraging more women in business and politics was a question I put to him and was pleased to hear Byron would like more women to step forward and join his party. We briefly touched on the requirement of the welsh language in obtaining posts here in Wales. Welsh is my second language but I feel as passionately as the next, when asked about my nationality and birth place.

Trading and shopping parking powers

Like so many other shoppers (over the past two years) when visiting my daughter, now living in Mumbles, I have been penalised for shopping or indeed visiting local café and parks around the castle and thought how absurd it is to deter so many locals and visitors to this fabulous area. So when I read through some of Byron’s activities I was delighted to read he has taken up this issue with local councils. We should be encouraging shoppers to visit our beautiful coastline cafés and shopping centres not penalising them.

“Council officers need to start looking at ways of encouraging shoppers away from the out of town centres where they can park easily and for free and instead, and to head instead for our traditional town, city and village centres.

Mr Davies added: “It is heartening to see that shoppers are taking advantage of the free parking to support shops in the town. It is crucial that our High Streets and town centres have a level playing field with the out of town retail parks and are able to offer free parking.

“I would still like to see that period extended to two hours so that people can visit a few shops and pop into one of the cafes for a cuppa as well.”

Our Armed Forces

We shared a deeper bond when discussing our armed forces.  Both our sons are based at Colchester Barracks and have been operational overseas in Afghanistan.

Remembrance Sunday . Yesterday, we remembered all those who had served our country and sacrificed their lives.   Earlier, I clicked on Byron’s twitter profile and this photograph and caption brought a smile to my face.

Not often you get to meet an Omaha Beach Veteran!



Sharing information and experiences are all part of an open, supportive social media network and I was pleased to read Byron’s profile and activity clearly mapped out on his  website

‘Welcome to my website, which will highlight my work for you as your Welsh Conservative Assembly Member. Here you can find out my latest news and surgeries. I am always happy to help so if you have an issue use the contact section of the website to contact me’ Byron Davies AM

His availability and contact details are included below.

Ground Floor
11 St James Gardens
SA1 6DY  Tel: 01792 654 049

Cardiff Office
National Assembly for Wales
Cardiff Bay
CF99 1NA   Tel: 029 2089 8929


Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.

Breathing new life into business

August 27th, 2013


Being mindful of our breathing through meditation is another way achieving calm and peace of mind. Many of us develop bad breathing habits which result in an overall reduction in health. Learning to slow your breathing down and to let go of thoughts that no longer work for you puts you in charge of yourself.

Incidentally, while you can very quickly change your state using breathing methods you also need to change you’re thinking patterns to ensure that the change of state continues. If you only alter your breathing but continue with the same old thoughts, the unwelcome moods will quickly return. Meditation helps you to widen the gaps between your thoughts which help you to feel calmer and more relaxed.

Try meditating earlier in the evening to empty your mind of that inner chatter. Learn how to enjoy the gap between your thoughts. Watch your incoming and outgoing breath get deeper the more you relax.

Relaxing Breath Exercise

If you want to get a feel for this serious challenge, try your hand at breath counting, a deceptively simple technique much used in Zen practice.

Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.

  • To begin the exercise, count “one” to yourself as you exhale.
  • The next time you exhale, count “two,” and so on up to “five.”
  • Then begin a new cycle, counting “one” on the next exhalation.

Never count higher than “five,” and count only when you exhale. You will know your attention has wandered when you find yourself up to eight and more.

Try to do 10 minutes of this form of meditation.

Yesterday, I lay still on a bench overlooking my favourite coastline bathing in the warm sunshine feeling at peace. I meditated and found to my surprise how much easier it was to relax in between thoughts. My relaxed feelings were helped by the quiet location, overlooking the tide and by the warmth of the sun.

For the best night’s sleep, wind down with a bubble bath, candlelight and music, yoga, or a good book. Learn to slow your breathing down and with each exhalation, practice letting go of anything that no longer works for you.  You’ll be surprised how quickly you drift off and sleep.


Carolyn Williams

Breathing for Business.

Carolyn Williams

July 13th, 2013

I am a motivational corporate fitness specialist and entrepreneur. I edit three websites and select content for a social media paper Breathing for business.  I drive new leads, followers and advocates online for small business owners & entrepreneurs to boost revenue.


A business mentor and speaker with over twenty six years corporate and entrepreneurial mentoring experience. I facilitate improved lifestyle habit programmes that re-energise a corporate workforce. I help busy entrepreneurs get creative to improve their mental physical and emotional strength to increase business, using social media.  I have been invited to present body language, customer care and focus for business presentations and workshops for the Chamber of Commerce, BNI, Momentum (a business network for Health Care owners) Old Style Black Star Day for Ecademy members and the Liquid List, a resettlement network for members of our armed forces wishing to leave.

Focus For Business

This presentation workshop is aimed at small businesses, and entrepreneurs.



In April 2011 I started the Cardiff Boardroom to attract business owners who thrive on challenges, driving the plans, implementing and reaping the rewards.  To help motivate people in business, I invite ‘key’ influential people for café style conversations at Miskin Manor Hotel, Cardiff and Morgans Hotel, Swansea.  My recent guest was  Franklin Levinson, the authentic Horse whisperer from Maui, Dr. LiMin Zhu, Swansea Chinese medicine clinic owner, Altaf Hussain recently elected AM for Wales, Mr. Byron Davies, new elected MP for Gower, the awesome and influential Mr Warren Gatland, Wales and Lions Rugby Head Coach.




Carolyn Williams

Breathing for business. I mentor small business owners & entrepreneurs on how to improve their focus – energy to open doors that attract new customers and boost new revenue.


Mobile +44 07968 567 558
Blog: Focus For Business
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