<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lifestyle Online</title>
	<atom:link href="http://www.lifestyle-online.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifestyle-online.co.uk/blog</link>
	<description>Business Coaching for improved confidence through well-being</description>
	<lastBuildDate>Wed, 16 May 2012 23:11:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Reinforcing positiveness on Ecademy</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/05/reinforcing-positiveness-on-ecademy/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/05/reinforcing-positiveness-on-ecademy/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Grand Slam]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Positiveness]]></category>
		<category><![CDATA[Reinforce]]></category>
		<category><![CDATA[Smiles]]></category>
		<category><![CDATA[Sparkle]]></category>
		<category><![CDATA[Welsh]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1903</guid>
		<description><![CDATA[Reinforcing positiveness Deanna Cook sent me a tweet &#8220;Smile and, then, Think #Sparkle. #GrandSlam @ecademy&#8221; which I read before her comment (&#8220;I think collaboration is the key and your quote is lovely. Thank you for sharing your words and your time&#8221;) Her comment was written on my earlier blog We can all help each other [...]]]></description>
			<content:encoded><![CDATA[<p>Reinforcing positiveness</p>
<p><a href="http://www.ecademy.com/account.php?id=683359">Deanna Cook</a> sent me a tweet &#8220;Smile and, then, Think #Sparkle. #GrandSlam @ecademy&#8221; which I read before her comment (&#8220;I think collaboration is the key and your quote is lovely. Thank you for sharing your words and your time&#8221;) Her comment was written on my earlier blog <a href="http://www.ecademy.com/node.php?id=176635"> We can all help each other grow richer in Ecademy</a> and I was bowled over by her repeating the &#8216;positive loves in my Life&#8217;</p>
<ul>
<li>Family</li>
<li>Smiles</li>
<li>Sparkle</li>
<li>Wales</li>
<li>Rugby</li>
</ul>
<p>Then she brought an even bigger smile to my face when I read my words ( written in her tweet ) back to me #<a href="http://www.ecademy.com/node.php?id=175451">In Grand Slam Mode</a>. I loved every moment of good, attractive and skilful rugby played during the #World Cup. So much so, I joined some Welsh rugby groups on LinkedIn only to feel excluded for being social media savvy.</p>
<p>In contrast, I recently attended the Welsh Rugby Players Association Awards in Cardiff. The difference in following the games, sport round ups and scrum five, to meeting a few of the Welsh players in person <a href="http://en.wikipedia.org/wiki/Sam Warburton">Sam Warburton</a> for one, was awesome. Sitting not too far away, paving the way for Sam was open side flanker <a href="http://en.wikipedia.org/wiki/Martyn_Williams">Martyn Williams</a> my other &#8216;all time&#8217; favourite.</p>
<p><a href="http://en.wikipedia.org/wiki/Martyn_Williams">Martyn Williams MBE </a><br />
<img src="https://p.twimg.com/As7_WdICMAAAOSu.jpg" alt="" /></p>
<p>Martyn was appointed Member of the Order of the British Empire (MBE) in the 2012 New Year Honours for services to rugby. They are all ambassadors, hugely talented individuals &#8216;on and off&#8217; the field. I was so emotional and proud to be Welsh and to be among them, reliving some of the world class rugby highlights.</p>
<p><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/0X0eGPWJ-x0?version=3&amp;feature=player_detailpage" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/0X0eGPWJ-x0?version=3&amp;feature=player_detailpage" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p>Linking passion to skill and great behaviour &#8216;on and off&#8217; the field was where the Welsh squad led in the last World Rugby Cup. Being part of this big rugby family and blessed with great elders and coaches guiding them to the future of #Rugby. Graham Henry, Mike Ruddock, Hansen, Howley, Edwards and Mr. Gatland all are building this amazing squad. To see for yourself is to be moved and privileged.</p>
<p>Yesterday was one of the hardest coaching days for me in the work place and so reading the positive reinforcements and her comment on ecademy was to remind me of why I do&#8230; what I do and have done since I qualified in 1970 <img src='http://www.lifestyle-online.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394064_10150574976564084_696509083_8889382_1461628528_n.jpg" alt="" /></p>
<p><a href="http://www.ecademy.com/account.php?id=673370">Lawrence Perry&#8217;s </a> post <a href="http://www.ecademy.com/node.php?id=177361">What is the value of ecademy?</a> prompted me to follow up on a previous invite to Skype. One Skype later we have brought that connection closer to understanding what is so important to us that adds value.</p>
<p>Deanna Cook and Lawrence Perry thank you for adding yet more richness to my day. Who do you feel has reinforced some positiveness to what can be a gloomy day in this economy?. <a href="http://www.ecademy.com/node.php?id=176635">We can all help each other grow richer in Ecademy</a></p>
<p>&nbsp;</p>
<p>Carolyn Williams</p>
<p>Keeping you motivated for business.<br />
<a href="http://www.lifestyle-online.co.uk/"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a><br />
<a href="http://www.cardiffboardroom.co.uk/" rel="nofollow">www.cardiffboardroom.co.uk</a><br />
<a href="http://www.lifestyle-online.co.uk/" rel="nofollow">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/05/reinforcing-positiveness-on-ecademy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We can all help each other grow richer in Ecademy</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/05/we-can-all-help-each-other-grow-richer-in-ecademy-2/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/05/we-can-all-help-each-other-grow-richer-in-ecademy-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1895</guid>
		<description><![CDATA[&#8220;We make a living by what we get. We make a life by what we give&#8221;. Winston Churchill That wonderful quote among so many more by Winston Churchill sets the tone for this blog. Yesterday I joined Daniel, Phillip, George, Mike, Richard, James and one other young gentleman supporting Daniel&#8217;s Engaging Ecademy Leadership Event in [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;We make a living by what we get. We make a life by what we give&#8221;. Winston Churchill</p>
<p>That wonderful quote among so many more by Winston Churchill sets the tone for this blog.<br />
Yesterday I joined Daniel, Phillip, George, Mike, Richard, James and one other young gentleman supporting Daniel&#8217;s <a href="http://www.ecademy.com/module.php?mod=meeting&amp;mid=38106">Engaging Ecademy Leadership</a> Event in London.</p>
<p>&nbsp;</p>
<p>I took the decision to do this after re launching a band new corporate gymnasium facility after three years planning (to get others on board) on Tuesday. That re launch was the fourth in twenty two years and I was delighted for the workforce. The current Plant Manager for this automotive plant is young and like Daniel, works all hours. These young entrepreneurs and managers don&#8217;t have the luxury of paid support, so rely on the goodwill of other leaders who can help. I suspect this pattern is seen across the economic &#8216;picture board&#8217; in this country.</p>
<p>&nbsp;</p>
<p>After a long train journey from Swansea, putting a spurt on through tube stations and streets to arrive to Smiley faces was a treat! I have to say to you &#8216; beautiful Londoners&#8217; you are amazing, guiding millions of visitors, including the odd Taff <img title="wink" src="http://www.ecademy.com/misc/wink.gif" alt="wink" width="12" height="12" align="bottom" /> through your city, an enormous task.<br />
I learnt much, much more by making this, a four hour trip, to meet Daniel and to hear his passion to make Ecademy succeed was obvious. He&#8217;s worth hearing, so please attend <a href="http://www.ecademy.com/module.php?mod=meeting&amp;mid=38061">ROSEE 3</a>.<br />
One simple task we can all do is <strong>click</strong> liking &#8216;a new kid to Ecademy on the block&#8217; blogs. I have started following:</p>
<p><a href="http://www.ecademy.com/account.php?id=22343">Robert Craven</a></p>
<p><a href="http://www.ecademy.com/account.php?id=30070">Mike Morrison </a></p>
<p><a href="http://www.ecademy.com/account.php?id=672944">Beth Burgess</a></p>
<p><a href="http://www.ecademy.com/account.php?id=47153">Julia Mctaid</a></p>
<p><a href="http://www.ecademy.com/account.php?id=668177">Ed Percival</a></p>
<p><a href="http://www.ecademy.com/account.php?id=363696">Richard Francis </a></p>
<p><a href="http://www.ecademy.com/account.php?id=191022">Vicki (The Property Mermaid) Wusche</a></p>
<p>Please look at new members and start nurturing their blog attempts. If we all start clicking on two to six more new members blogs, we will help each other grow richer. Daniel is &#8216;flat out&#8217; so lightening his load would be a plus, even a K+. <img title="wink" src="http://www.ecademy.com/misc/wink.gif" alt="wink" width="12" height="12" align="bottom" /></p>
<p>I ditto Richard&#8217;s comment by repeating &#8216;Having fun isn&#8217;t always a criminal offence&#8217;. A gathering of like-minded people. Where else would you have this opportunity?.  I had the giggles on more than one occasion, the last being, when the &#8216;larger than life&#8217; Mike was being a perfect Gent doing his Sir. Walter Raleigh impression by warning me of oncoming puddles before leaving for the tube station!<br />
Which other network would you get such an opportunity to support and watch each other grow richer?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Carolyn Williams<br />
Keeping you motivated for business.</p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow">www.cardiffboardroom.co.uk</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow">www.lifestyle-online.co.uk</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/05/we-can-all-help-each-other-grow-richer-in-ecademy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things! Encouraging recovery by doing the right thing</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/05/things-encouraging-recovery-by-doing-the-right-thing-2/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/05/things-encouraging-recovery-by-doing-the-right-thing-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Cardiff Boardroom]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[LifestyleOnline]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Sparkle]]></category>
		<category><![CDATA[Thing]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1868</guid>
		<description><![CDATA[Well-being versus Wealth  André Bieste The real crisis? We stopped being wise!   included an inspiring video presentation by Barry Schwartz. How do we aid economic recovery? How do we heal the patient? By using wisdom in doing the right thing. Kick starting wisdom by being happy about doing the right thing. . Laying down [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecademy.com/node.php?id=119223" target="_blank">Well-being versus Wealth  </a><br />
<a href="http://www.ecademy.com/account.php?id=542547" target="_blank">André Bieste</a> <a href="http://www.ecademy.com/node.php?id=170203" target="_blank">The real crisis? We stopped being wise!  </a> included an inspiring video presentation by Barry Schwartz.<br />
How do we aid economic recovery? How do we heal the patient? By using wisdom in doing the right thing. Kick starting wisdom by being happy about doing the right thing. .<br />
Laying down pages of rules and regulations has literally locked down the entrepreneurial spirit instead of celebrating those who do the right thing. No matter where you live, work or spend recreational time you see the destruction caused by robotic procedures without encouraging the free spirit in doing the right thing.<br />
Frequent visits to a local hospital over the past few months has been an eye opener, witnessing it&#8217;s excellence being overshadowed by endless paper work procedures that renders the patient lost!. Robotic nursing care which does little to reassure healing and calmness.</p>
<p>&nbsp;</p>
<p>Forever learning and teaching I wrote this <a href="http://www.ecademy.com/node.php?id=171090" target="_blank">Business : It is how you talk to patients that matter!</a>  but it seems the point of my message was lost in replies discussing how NHS trust budgets are controlled, missing the real issue completely.  So here again giving students experience and encouraging them to do the right thing has been lost in the endless piles of paperwork that needs pure administrative skills to allow the nurse or doctor to get on with healing the patient. Nursing training and specialist skills are vital for patient recovery. Allowing students and employees to think for themselves to learn from improvising and experience under supervision.  Lot&#8217;s of teaching layers in that module&#8221;.</p>
<p>&nbsp;</p>
<p>Out of the text book and out of the class room and into the real world of encouraging real  recovery. I wrote that blog in the hope it might raise awareness that rules and procedures are guidelines but to be effective you need to win others over. Becoming influential in &#8216;winning the hearts and minds of people&#8217; encouraging recovery in others is the ultimate end result and for our sick economy. You could relate this &#8216;sickness&#8217; to any number of economic issues where skills and training are indeed alarmingly non existent. So it&#8217;s not surprising that by burying our heads in the sand it leaves us well and truly stuck in a swamp. By not celebrating wisdom in doing the right thing, things have a habit of coming back to bite us on the bum. <img title="smile" src="http://www.ecademy.com/misc/smile.gif" alt="smile" width="12" height="12" align="bottom" /></p>
<p>We have to invest in our recovery and it starts with us.<br />
<a href="http://www.ecademy.com/node.php?id=124161" target="_blank"> Poor health and economic sickness has a habit of crucifying us.</a></p>
<p>What is it that we in ecademy can do do to help celebrate wisdom in doing the right thing?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I support: <a href="http://www.ecademy.com/manifesto" target="_blank"><img src="http://www.ecademy.com/images/mwa/manifesto-footer-icon.jpg" alt="Digital Business Britain Manifesto" border="0" /></a></p>
<p>&nbsp;</p>
<p>Carolyn,</p>
<p>Keeping you motivated for business.</p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow" target="_blank"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow" target="_blank">www.cardiffboardroom.co.uk</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow" target="_blank">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/05/things-encouraging-recovery-by-doing-the-right-thing-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you the &#8220;STAR&#8221; in your own movie?</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/05/are-you-the-star-in-your-own-movie/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/05/are-you-the-star-in-your-own-movie/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Cardiff Boardroom]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[LifestyleOnline]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1857</guid>
		<description><![CDATA[Victoria Bullis and I had been connected on Ecademy for sometime before I got in touch with her. I learn&#8217;t that you have to &#8216;nudge&#8217; Victoria as she resides between London and CA, USA. So several e-mails, exchanges and comments on my blogs set the scene. A few weeks back realising that I was not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecademy.com/account.php?id=201999">Victoria Bullis</a> and I had been connected on Ecademy for sometime before I got in touch with her. I learn&#8217;t that you have to &#8216;nudge&#8217; Victoria as she resides between London and CA, USA. So several e-mails, exchanges and comments on my blogs set the scene.</p>
<p>A few weeks back realising that I was not going to meet up with her in London at <a href="http://www.ecademy.com/node.php?id=174611">ROSEE </a> I e-mailed her with a time to call eachother. After a few initial calls I asked Victoria to coach me on the telephone. This is where the strength of Ecademy lies, reading someones profile and then engaging with them through blogs, you get the measure of the person.<br />
During my coaching session much of &#8216;me&#8217; I knew but also accepted that like so any &#8220;STARS&#8221; I was content starring in other people&#8217;s stories. Before Easter weekend Victoria e-mailed an article written by <a href="http://www.starinyourownlifestory.com/" rel="nofollow">Amy Beth O&#8217;Brien</a> who loves movies. Amy likens starring in your own life story to becoming the &#8220;Star&#8221; in your own movie.<br />
&#8220;If we looked at our life as a movie, would we see ourselves as the leading role in our own movie, or an extra or supporting player in the lives of those around us? We all have family and friends we support, and for whom we make sacrifices. How much of our time is spent on those responsibilities and obligations, and how much is dedicated to living the scripts of our own lives? Many of us live with the guilt-ridden thesis that if we spend time on our own goals, we are somehow neglecting others. That&#8217;s patently false and we need to ensure that we don&#8217;t spend our lives playing roles in other people&#8217;s movies, to the extent that we&#8217;re unable to star in our own.<br />
<img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394064_10150574976564084_696509083_8889382_1461628528_n.jpg" alt="" /><br />
Next, I took a look at my personal profile, here it is:</p>
<p>&nbsp;</p>
<p>My Profile Bio tells you&#8230;<br />
&#8220;I love life and make the most of every moment. I am fun, spontaneous and enjoy lively conversation. I love sunshine, living by the sea. Watching first class Rugby a must Yippee! Shane Williams, my favourite Rugby player since the First World Rugby Cup. <a href="http://www.bbc.co.uk/sport/0/rugby-union/15968115" rel="nofollow">Graham Henry hails Shane Williams as Wales&#8217; best in a generation.</a>  &#8220;I would rather retire than be retired. But you never say never&#8221; Shane Williams Wales&#8217; record try scorer&#8221;.</p>
<p>&nbsp;</p>
<p>Taking the leaf out of Shane&#8217;s book/comment I &#8216;d repeat &#8220;Never say never&#8221; I am now starring and directing my own movie. So my questions to you are:</p>
<p>Are you starring in your own movie?. Who would you choose to star alongside you?.<br />
I support: <a href="http://www.ecademy.com/manifesto" target="_blank"><img src="http://www.ecademy.com/images/mwa/manifesto-footer-icon.jpg" alt="Digital Business Britain Manifesto" border="0" /></a></p>
<p>&nbsp;</p>
<p>Carolyn,</p>
<p>&nbsp;</p>
<p>Keeping you motivated for business.</p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow">www.cardiffboardroom.co.uk</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow">www.lifestyle-online.co.uk</a><br />
<small> </small></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/05/are-you-the-star-in-your-own-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asking for Help</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/05/asking-for-help-2/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/05/asking-for-help-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Boardroom]]></category>
		<category><![CDATA[Cardiff]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[LifestyleOnline]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Speaking]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1849</guid>
		<description><![CDATA[&#8216;Help&#8217; sung by the Beatles was a smash hit. In those days they rolled one hit out after the other. Today, I read a wonderful article about how difficult it is to ask for help? Today as our culture becomes more and more entrenched in being independent and yet not so far away there are [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Help" href="http://www.youtube.com/watch?feature=player_embedded&amp;v=3t8MeE8Ik4Y">&#8216;Help&#8217;</a> sung by the Beatles was a smash hit. In those days they rolled one hit out after the other. Today, I read a wonderful article about how difficult it is to ask for help?<br />
Today as our culture becomes more and more entrenched in being independent and yet not so far away there are school leavers, young graduates, middle aged and old struggling through mounting debts, struggling to pay mortgages, rent and bills through lack of jobs. How far do we need to go down the road before we need to ask for help? As a divorced single parent, I learnt the lessons some years ago on humility with dignity. Here are some of my ideas to help us through some difficult changes. To help us grow through the changes.</p>
<p>Do Good and Feel Good.<br />
Face your fears &#8211; You can grow through them! Write down a list of what help you need. Talk over your fears with people who care for you and are trustworthy.. Stop blaming everyone else. See changes as a challenge. Take on the challenge. Be Pro Active. Eat well. You can&#8217;t get over your fears if you have bad habits, especially when it comes to food. Start eating healthy today and fuel your body for fear-busting. Have patience. You&#8217;ll get there Take in plenty of fresh air. Walks in the parks at lunchtimes. Of course insomnia plays havoc with your reserves. Good sleep is essential for stress management and well-being. Meditation and quality breathing techniques can help us all &#8216;let go&#8217; at any point during the day or night.  Get together with friends, networks and form buddy support groups.. Write down your plan. Keeping a notebook of ideas, lists and goals is great for overcoming fears. It&#8217;s fun to cross off your</p>
<p>accomplishments too. <img src="http://th54.photobucket.com/albums/g111/Precious_Families/glitter%20names/th_smile.gif" alt="" /> if only it is at yourself in the mirror. It&#8217;s good for you.<br />
Enjoy fun and laughter &#8211; Pets and children are great tonics! <img src="http://i260.photobucket.com/albums/ii28/mexican_5185/smiles.png" alt="" /><br />
Finding out all over again what we are good at and supporting each other, through changes in both work and life, can only be good for the spirit.</p>
<p>Giving and Receiving</p>
<p>Serving and Volunteering.</p>
<p>&#8216;Do Good and Feel Good&#8217;<br />
What kind of help do you need?<br />
And finally to thank our family and friends and colleagues who do help and make us <em>feel good</em>. Thank you ecademy owners for this platform in being able to connect with so many others.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I support: <a href="http://www.ecademy.com/manifesto" target="_blank"><img src="http://www.ecademy.com/images/mwa/manifesto-footer-icon.jpg" alt="Digital Business Britain Manifesto" border="0" /></a></p>
<p>&nbsp;<br />
Warm Wishes, Carolyn<br />
Keeping you motivated for business.</p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow" target="_blank"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow" target="_blank">www.cardiffboardroom.co.uk</a> <a href="http://www.lifestyle-online.co.uk/" rel="nofollow" target="_blank">www</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow" target="_blank">www.lifestyle-online.co.uk</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/05/asking-for-help-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Grand Slam Mode</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/03/in-grand-slam-mode/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/03/in-grand-slam-mode/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:10:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[Mode]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nation]]></category>
		<category><![CDATA[Slam]]></category>
		<category><![CDATA[Sparkle]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1808</guid>
		<description><![CDATA[&#160; Yes, I even dream&#8217;t about it last night. We have enjoyed some great sporting achievements and I woke up thinking history is about to happen all over again.  So for those of you who enjoy the French v Wales Rugby here for you are some previous Grand Slam highlights.   Six of the Best &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/419196_10150671113199084_696509083_9173749_233543054_n.jpg" alt="" /></p>
<p>&nbsp;</p>
<p>Yes, I even dream&#8217;t about it last night. We have enjoyed some great sporting achievements and I woke up thinking history is about to happen all over again.  So for those of you who enjoy the French v Wales Rugby here for you are some previous Grand Slam highlights.   <a href="http://www.bbc.co.uk/sport/0/rugby-union/17366082" rel="nofollow">Six of the Best &#8211; Wales v France Grand Slam deciders </a>  I watched them all.<br />
C&#8217;mon Wales let&#8217;s be having You for &#8216;<a href="http://www.bbc.co.uk/sport/0/rugby-union/16439582" rel="nofollow">Merve the Swerve&#8217;</a>  And Yes <a href="http://www.bbc.co.uk/sport/0/rugby-union/17387871" rel="nofollow">Mr. Gatland does have a techie sense of humour</a> &#8216;And Gatland raises laugh from journalists when he jokes that technology might make the decision for them!&#8217;.<br />
<img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394064_10150574976564084_696509083_8889382_1461628528_n.jpg" alt="" /><br />
<a href="http://www.youtube.com/watch?v=6nPP6JWI97U" rel="nofollow">You Glow In The Dark</a> turning the Game into <a href="http://www.youtube.com/watch?v=J6ZWlDks0nQ" rel="nofollow">Paradise </a></p>
<p>Thank You Wales, Mr Gatland and Team Coaches for some awesome moments. May the best team win on the day. What 6 Nations matches stand out in your minds?.</p>
<p>&nbsp;</p>
<p>Carolyn Keeping you motivated for business.</p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow"><img src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow">www.cardiffboardroom.co.uk</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/03/in-grand-slam-mode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miracles do they happen?</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/03/miracles-do-they-happen/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/03/miracles-do-they-happen/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 10:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Miracles]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Sparkle]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1801</guid>
		<description><![CDATA[&#160; Headlines that tell us miracles do happen Doctors hail &#8216;miraculous&#8217; Muamba On Satuday, 17th March, Wales were playing France in the Grand Slam, this was as much drama as any Nation could watch while on another playing fileld we watched a desperate bid to resuscitate this beautiful and gifted young Bolton football player, Fabrice [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Headlines that tell us miracles do happen</p>
<p><a href="http://news.uk.msn.com/uk/doctors-hail-miraculous-muamba">Doctors hail &#8216;miraculous&#8217; Muamba</a><br />
<img src="http://db3.stb.s-msn.com/i/D6/339FCAF9CC63D9CCF5A4D71481592.jpg" alt="" /><br />
On Satuday, 17th March, Wales were playing France in the <a href="http://www.ecademy.com/node.php?id=175451">Grand Slam,</a> this was as much drama as any Nation could watch while on another playing fileld we watched a desperate bid to resuscitate this beautiful and gifted young Bolton football player, Fabrice Muamba.<br />
&#8220;Fabrice Muamba was &#8220;in effect dead&#8221; for almost 80 minutes, doctors have said as they hailed his &#8220;miraculous&#8221; recovery<br />
The cardiologist who leapt from his seat in the crowd and rushed on to the pitch to help the Bolton footballer after he suffered a cardiac arrest during an FA Cup match said he was already making jokes again while in intensive care.  ..Dr Andrew Deaner recalled his visit to Muamba after he had just woken up. &#8220;I whispered into his ear &#8216;What&#8217;s your name?&#8217;,&#8221; he said, and the footballer gave his name. Dr Deaner went on: &#8220;I said &#8216;I understand you&#8217;re a very good footballer&#8217;. And he said &#8216;I try&#8217;.&#8221;<br />
His young life already an amazingly courageous one, a life that tells you there is much more work for him to do. When you are CPR and Defib trained (I am ) you value the skills that involve seconds, minutes to save someone&#8217;s life. Reading this story about how long Fabrice heart had stopped beating before it restarted, tells you miracles, they do happen.  The football and sporting world stopped to watch as this Doctor rushed to save this young man&#8217;s life.  Imagine stopping a major FA Cup match, or summit to save a Life so precious. Fabrice is clearly loved and cherished by his family, team players, club and the sporting world. So everyone wants him and wills him to recover fully through prayer.  Thank God for doctors and their incredible skills. For me this is beyond medical explanation. Anyone who has been this close to death can surely tell us miracles do happen.<br />
I&#8217;ve had two road accidents and witnessed a few, and learnt that miracles, they do happen. While doing her degree my daughter followed some research carried out by Staff on our local trauma and intensive care hospital unit about near death experiences that teach us so much more about Life. There is so much more about medicine and life that we have yet to understand.</p>
<p>Do you believe in miracles?<br />
<img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394064_10150574976564084_696509083_8889382_1461628528_n.jpg" alt="" /> C<img title="smile" src="http://www.ecademy.com/misc/smile.gif" alt="smile" width="12" height="12" align="bottom" />x</p>
<p><img src="http://i303.photobucket.com/albums/nn151/lifecoaching/th_LifestyleOnlineTwitterSmall.gif" alt="" /></p>
<p><a href="http://www.cardiffboardroom.co.uk/" rel="nofollow">www.cardiffboardroom.co.uk</a></p>
<p><a href="http://www.lifestyle-online.co.uk/" rel="nofollow">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/03/miracles-do-they-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smiley Faces Can Make a Big Difference When Decision Making In Business</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/02/smiley-faces-can-make-a-big-difference-when-decision-making-in-business/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/02/smiley-faces-can-make-a-big-difference-when-decision-making-in-business/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Decision]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Negotiating]]></category>
		<category><![CDATA[Smiles]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1795</guid>
		<description><![CDATA[What you say, write and how your body language reflects those words have a big impact on those you do business with. Steve Martin wrote : The way in which feelings and emotion inpact on decision-making and behaviour can be powerful.Professor Marianne Bertrand of Chicago Business School recently found that simply by printing a picture [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/p480x480/407265_10150603775564084_696509083_8964093_797708807_n.jpg" alt="" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">What you say, write and how your body language reflects those words have a big impact on those you do business with. Steve Martin </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.babusinesslife.com/Tools/Persuasion/Why-empathy-and-sensitivity-are-good-for-business.html">wrote </a><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">: The way in which feelings and emotion inpact on decision-making and behaviour can be powerful.</span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Professor Marianne Bertrand of Chicago Business School recently found that simply by printing a picture of a smiling young woman on an envelope containing an offer for a financial product led to  a significant increase in response.</span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">I am naturally drawn to sunnier smiles when networking and equally withdraw from cold stares both in Life and when engaging through social media. Two yeas ago experiencing some really cold wintery weather I wrote </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.ecademy.com/node.php?id=143950">Business : Profiles &#8211; The Power Of The Smile!.</a><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;"> the power of a Smile can lift the Spirit. Equally what you seek, read and reflect have a big impact on those you do business with. </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Constant negative media news and destructive behaviour has a depressive effect on British workers as they head for sunnier climates in search of sun rays!. (Me included) Feeling sunnier can and does attract new relationships and new clients. Your written word and images reflect your intention and spirit. To promote hope among young job seekers I wrote </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.ecademy.com/node.php?id=172409">Business : The art of communication skills in business.</a><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Steve Martin continued to add &#8220;Clearly it would be a stretch to suggest that simply decorating your next proposal with smiley faces and positive words will be enough to  ensure that you emerge with  a new client or contract. However, other things being equal, paying attention to the environmental cues that can influence others&#8217; feelings and ethically arranging for those that impact positively to be in place, especially at the point when decisions are made, can make for big differences. </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">But aside from obvious events such as receiving bad news or falling out with a colleague what other stimuli can influence how we feel and, as a result, behave?&#8221; </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">When </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.ecademy.com/node.php?id=156141">Attracting New Clients ~ how do we engage? A #Sparkle Exercise </a><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /></p>
<li style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; padding: 0px; margin: 0px;">Engage</li>
<p><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">- Do you call to engage with your potential customers?</span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /></p>
<li style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; padding: 0px; margin: 0px;">Smile</li>
<p><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">- Do you Smile while chatting with them?</span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Saw another </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.inc.com/magazine/201202/be-kind-to-your-co-workers.html">article</a><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;"> and felt it appropriate when looking at our negative behaviour. If you run a business and you waste energy squabbling in front of the customer, I for one wouldn&#8217;t do business with you. A no win situation. </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Advertisers know that there is much more to the catch phrase &#8220;No Likey, No Lighty!&#8221; </span><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" title="wink" src="http://www.ecademy.com/misc/wink.gif" alt="wink" width="12" height="12" align="bottom" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" src="http://i303.photobucket.com/albums/nn151/lifecoaching/a-smile-beautiful-business-attire-1.gif" alt="" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" src="http://i303.photobucket.com/albums/nn151/lifecoaching/th_LifestyleOnlineTwitterSmall.gif" alt="" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" rel="nofollow" href="http://www.cardiffboardroom.co.uk/">www.cardiffboardroom.co.uk</a><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" rel="nofollow" href="http://www.lifestyle-online.co.uk/">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/02/smiley-faces-can-make-a-big-difference-when-decision-making-in-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;It&#8217;s Safe don&#8217;t worry&#8217;. A Shot Of Good Feelings</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/02/its-safe-dont-worry-a-shot-of-good-feelings/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/02/its-safe-dont-worry-a-shot-of-good-feelings/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1789</guid>
		<description><![CDATA[#Trust in the community While putting out refuse bags last night in the dark. I had dropped my phone and was totally unaware of it at the time. Within an hour someone sent a text saying &#8220;It&#8217;s SAFE don&#8217;t worry!&#8221; .How KIND was that. Using an older mobile I exchanged a few texts with the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">#Trust in the community </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">While putting out refuse bags last night in the dark. I had dropped my phone and was totally unaware of it at the time. Within an hour someone sent a text saying &#8220;It&#8217;s SAFE don&#8217;t worry!&#8221; .</span><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">How KIND was that. Using an older mobile I exchanged a few texts with the kind keeper. I have now arranged to be reunited with my mobile. </span><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" src="http://i303.photobucket.com/albums/nn151/lifecoaching/Sparkle/happy-dancing.gif?t=1317933090" alt="" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;"> Thank YOU Karl.</span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Have you enjoyed a similar &#8216;caring in community&#8217; feeling where you live? </span><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;">Social Networking relevance : </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" href="http://www.ecademy.com/node.php?id=173218">A Shot Of Good Feelings </a><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" src="http://i303.photobucket.com/albums/nn151/lifecoaching/th_LifestyleOnlineTwitterSmall.gif" alt="" /><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" rel="nofollow" href="http://www.cardiffboardroom.co.uk/">www.cardiffboardroom.co.uk</a><br style="color: #333333; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; font-size: 13px; text-align: left;" rel="nofollow" href="http://www.lifestyle-online.co.uk/">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/02/its-safe-dont-worry-a-shot-of-good-feelings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep me, keep me on your radar</title>
		<link>http://www.lifestyle-online.co.uk/blog/2012/01/keep-me-keep-me-on-your-radar/</link>
		<comments>http://www.lifestyle-online.co.uk/blog/2012/01/keep-me-keep-me-on-your-radar/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Contact]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Network]]></category>
		<category><![CDATA[Radar]]></category>

		<guid isPermaLink="false">http://www.lifestyle-online.co.uk/blog/?p=1786</guid>
		<description><![CDATA[This morning I decided to dance around my kitchen to The Saturday&#8217;s singing All Fired Up. feeling very much alert, alive and energised. I&#8217;m self motivated and don&#8217;t need to wait for someone to fire me up. I hear the words keep me, keep me on your radar and I remember my original networking Are [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" src="http://i0005.photobucket.com/albums/0005/icons_four/funny/funnycat.jpg" alt="" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">This morning I decided to dance around my kitchen to The Saturday&#8217;s singing </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" href="http://www.youtube.com/watch?v=KdtIfp7WB0w">All Fired Up.</a><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;"> feeling very much alert, alive and energised. I&#8217;m self motivated and don&#8217;t need to wait for someone to fire me up. I hear the words keep me, keep me on your radar and I remember my original networking </span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" href="http://www.ecademy.com/node.php?id=115526">Are you on my Radar?</a><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;"> blog.</span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">It&#8217;s fast approaching that time of the year when we de clutter our living rooms, bedrooms and wardrobes. My daughter worked tirelessly last week (proving that she is indeed on the mend </span><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" title="smile" src="http://www.ecademy.com/misc/smile.gif" alt="smile" width="12" height="12" align="bottom" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;"> ) on clearing out the small room. This extra space room is one I am keen to turn into an office. Thankfully she has method, administration being her strong point, so I am now the proud owner of a neat room with storage files for my paperwork. </span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">I joined Ecademy in 2008. Being disciplined in the belief that value adds to my motivational business service, I spring clean my contact list every Monday, clearing out the debris, or any surplus that takes up too much room. Just when Sam </span><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" href="http://www.ecademy.com/node.php?id=173254">announced </a><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">he would away from Ecademy for awhile, I decided to take a closer look at my original network connections to see who invited me to connect when I joined Ecademy and who I still write, phone, Skype or indeed have had a few 1-2-1&#8242;s with. It&#8217;s also an exercise which highlights those who have never kept in touch or who have left for other reasons. </span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">Have you taken a closer look at your network contact list lately? How many have you connected with and how many would you like to keep on your radar? </span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><img style="border-style: initial; border-color: initial; max-width: 589px; color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" src="http://i303.photobucket.com/albums/nn151/lifecoaching/smile-think-sparkle.gif?t=1277715109" alt="" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;"> </span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">Carolyn</span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><span style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;">Keeping you motivated for business.</span><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" href="http://www.lifestyle-online.co.uk/"><img style="max-width: 589px; border: initial initial initial;" src="http://www.ecademy.com/images/pn_logo/253741.jpg" alt="" width="200" /></a><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" rel="nofollow" href="http://www.cardiffboardroom.co.uk/">www.cardiffboardroom.co.uk</a><br style="color: #333333; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" /><a style="text-decoration: none; font-weight: bold; color: #0b2265; font-family: arial, verdana, sans-serif; line-height: 18px; text-align: left;" rel="nofollow" href="http://www.lifestyle-online.co.uk/">www.lifestyle-online.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestyle-online.co.uk/blog/2012/01/keep-me-keep-me-on-your-radar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

