Archive for the ‘Wellbeing’ Category

Old ways won’t open new doors

Thursday, April 16th, 2015

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I have not put pen to paper for some weeks. I guess the pull of an early spring/summer has taken me outside into the open office.  I’ve marvelled at the joys, sights, smells and sounds when the sun arrives early in Wales.

I have been reading lots of articles on social media. One author, Delilah Dawson, in particular challenged her readers to Please shut up: why self promotion as an author doesn’t work and  ‘‘to focus on your energy on the one thing that’s in your control: writing the best book you possibly can. Focus on editing each sentence to make it sing’.  I adore singing and have been listening to some incredible songs lately, that of the early morning bird and this Daddy, who is so patient and loving with his daughter singing.  She is a Hoot! ‘to focus on your energy on the one thing that’s in your control: writing the best book you possibly can. Focus on editing each sentence to make it sing’.  I adore singing and have been listening to some incredible songs lately, that of the early morning bird and this Daddy, who is so patient and loving with his daughter singing.  She is a Hoot!

Here she is singing with her adoring dad.

‘Britain’s Got Talent’  judge, Mr Simon Cowell has made his fortunes choosing and promoting talent all over the world.  He summed up his current best contemporary composer, Golden Boy Calum Scott  by saying ‘‘you took us all on an emotional journey. We were all sucked in’.

Are you conscious of these doing words:

Listening

Focusing

Pulling In

Emotional

Journey

Do you resonate with Delilah Dawson, who says ‘I don’t want to be badgered, urged and threatened, cajoled at or whined to?  Or do you want to be drawn in by what you hear and read online?  Do you attract new potential clients with song links, pictures, and roller coaster post links?  Or are you too squeezed to remember who you were following and listening to?

Have you opened any new doors lately?  Well for starters stop doing the same thing that got you here in the first place.  Commit to moving forward. Commit to opening new doors.

 

 

Carolyn Williams, helping you capture new followers, advocates and how to generate new leads for your business?

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

 

How grateful are you?

Thursday, February 26th, 2015

 

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Langland Bay 2015

 

Yes, we know emotion sells. This view has that ‘wow’ factor to win the imagination of those who are lucky enough to capture the moment.

Have you ever asked yourself if you deserve to be happy?.

Dr. Robert Horden, Positive Psychology and Founder of The Happiness Project has written a book called Happiness Now!

Happiness is your true nature, It’s you minus your neurosis.

A standard happiness research model suggests

50% Genes – Personality
40% from choices
10% or less from life circumstances.

He adds “It’s no longer believed that our personality is wholly dictated by genetics. Instead we’ve found that the functioning of our genes changes according to nutrition and attitude, so choices play an even bigger part of our happiness than originally thought. Being grateful for what you have rather than complain about what you don’t. Choosing to believe that happiness is not something that only comes to those who deserve it”.

Social animals

Whether we like it or not we have an influence on the world due to the fact that our inner being radiates peace, energy, joy and gladness, we all possess it.  We need to think of a way that benefits those around us.  We need to do it because human beings are social animals and we all owe something to the world.  We are all connected somehow, so the way we feel influences others right?.

We can choose to select the positive interpretations which boost our well-being. Telling ourselves nice stories, enjoying the moment, as opposed to obsessing about the future.  True happiness comes from when it’s shared, as we see daily here on social media networks. It’s contagious, intoxicating and sparkling like champagne and like champagne it’s not meant to be drunk alone.

Be mindful of what you reach for and remember to celebrate that moment.

 

Carolyn Williams, helping you find ways to re-energise yourself for your business?

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

 

A conversation with Dr Limin Zhu, Clinic of Chinese Medicine, Swansea.

Monday, January 19th, 2015

LiMin

 

Dr Limin Zhu

Clinic of Chinese Medicine, 107 Walter Road, Swansea, SA1 5QQ, Tel: 01792 474488

http://www.clinicofchinesemedicine.com/

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Dr Limin Zhu graduated in Traditional Chinese Medicine (TCM) from the University of Liaoning, China, which took 5 years of study in both Western and Chinese medicine. She was conferred Bachelor of TCM in 1982 and then worked for 9 years as a Senior Physician in Liaoyang Hospital of TCM, China, and also worked for one year in Beijing Hospital of TCM before she came to Swansea in 1991.

She has had busy practices in the Swansea Clinic of Natural Medicine for 7 years and then, in April 2000, set up her own clinic – The Clinic of Chinese Medicine in 107 Walter Road. With over 29 years of experience in treating various conditions she provides a professional, warm and friendly atmosphere for her patients.

Dr Limin Zhu’s father, worked as a Consultant in a hospital in China. Her husband’s research as a civil engineer at Swansea University brought her to Swansea in 1991. They have a son, who having studied medicine at Cambridge University is now a cardiac doctor at Cambridge University Hospital.

Perhaps you’ve been putting up with a health condition for some time, and maybe you have tried medication, or other therapies, doing everything you can think of that will improve your health, and you’re still having a hard time trying to figure out why it isn’t working.

Dr Limin’s chinese medicine success stories are in treating fertility problems in women. She now has a growing Baby Club as testimony to her work in the Swansea Clinic. Her many other success stories are in treating blood pressure, arthritis, migraine and stress relief.

As a long term migraine and temporomandibular disorder sufferer (a problem affecting the chewing muscles and the joints between the jaw and the base of the skull) I highly recommend her migraine and pain relief acupuncture treatment.

As a highly loved and respected Chinese medicine practitioner in the Swansea community, she certainly does provide a professional, warm and friendly atmosphere for all her patients.

http://www.clinicofchinesemedicine.com/

Carolyn Williams, helping you find ways to re-energise yourself for your business?

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

Winning by Sharing

Tuesday, December 30th, 2014

Swansea FC

Steve Hall a social media friend, covered thousands of miles cycling to 92 football Clubs in the UK. Adding to his list, my home Swansea City, Cardiff City and Cowbridge on his Welsh Football Club route, to raise awareness for the 45 million homeless refugees worldwide in 2010. I posted this: Best of Summer 2010 below, about Steve’s remarkable visits to three Welsh Football Clubs:

Psst! Steve has been in Wales! Wales! Wales!!  since last week.

Fantastic Visit to Swansea City.

In this leg of Steve’s story “winning by sharing” he wrote:-

“Huge thanks and congratulations to Carolyn Williams for getting her hat-trick! First Cardiff City, then Cowbridge and finally Swansea City. We were met at the ground by two lovely Swans’ employees and presented a signed shirt pitchside. It was also a great opportunity to explain to both the Swansea City ladies as well as the local newspaper the purpose of the whole journey. Hopefully they realised that the world’s 45 million refugees were worth cycling for. This stark figure certainly keeps me going.

From the Liberty Stadium, it was a dash down to Morgans Hotel where Carolyn had arranged a reception in this prestige venue. It was a delight to talk to the GM, Christine Owen, and I was able to thank her for a raffle prize they had offered. There was a good number of Ecademists, football fans and others present including Carolyn, Simon “Web Wizard” Jones and Carolyn’s daughter Emma. Thanks to all for making this such a memorable day for me and such an important milestone in the journey. 68 clubs now visited and now it’s the long, long trek to Plymouth Argyle, Torquay United and Exeter City. Wales has done The Shirt proud. Thanks, Carolyn and all who have supported you”.

Sam Borrett (a fellow ecademate) said it well ” If you really want something be single pointed and go like an arrow towards the target.” I would add “This is definitely a winning by sharing story.

Throughout Steve’s journey from Cardiff to Cowbridge we have enjoyed some Fab Company. Click here to see photographs courtesy of Mike Briercliffe taken of Steve in Swansea’s Liberty Stadium and the Morgan Hotel.

Yesterday, at 6am, we both attended the Swansea Waterfront BNI Chapter (my previous chapter.) I took Penny Power’s OBE book ‘Know me, like me, follow me’ as part of my me sixty seconds presentation. Following Steve’s journey since last Friday he wrote “I’ll have an early night, look forward to Swansea Waterfront BNI and then I am off, head down, to Plymouth, Exeter and Torquay. What a journey. “There are laws of science there are universal laws.” Yes Steve Hall’s 45 million refugees and climbing journey is testimony to that!

As Steve continues his cycle to South West to join Milton, in Southend, here’s twinkling you on throughout this your final leg of this project. Following Steve’s intention I am reminded of something Nic Oliver once posted – ‘A safe return is the best part of the journey’.

You can read about Steve’s remarkable The Shirt 2010, his story about cycling to 92 Football League Clubs.

In June 2015 Steve will start out to cycle from Kirkenes on the Norwegian/Russian border to visit all the clubs in the top three divisions of Norwegian football.Yes, that’s some 5000 kms and 100 nights. The intention is to get 5000 signatures on one football shirt!

Wishing Steve another massively successful Norwegian/Russian cycle ride in 2015. Please Click here: http://www.theshirt2010.co.uk/ to follow Steve and add your much needed support.

 

How do you re-energise yourself for business?

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

Hug it out

Friday, December 12th, 2014

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The Rainforest Site 

The clever marketing of Monty and Mabel, the adorable Penguin characters from the John Lewis adverts, has captured the imaginations of the television and online world.

Every day you will read and see pictures that remind you of the huge human benefits a loving hug has on our wellbeing.

Hugging is known to raise our endorphin levels while helping to reduce our cortisol levels.  The online world can be a very lonely and empty place for sole users or indeed a sole trader, sales person and marketeer.

The social media network sites Facebook, Twitter, Friendfeed, Google and more recently LinkedIn, encourage us networkers to build on our circle of friends and community.

In 2008, I joined the social media network called Ecademy owned by Thomas Power and founder Penny Power OBE  and author of the book, ‘Know me, like me, follow me’.

Since then, I have met so many wonderful people, being part of that great membership, both from the UK and across the globe.

A London member called Norman, who I have became particularly fond of because of his humorous blogs, lost his wife to cancer.

He posted these memorable words to his network friends “hug ‘em hard and tell ‘em (again and again) how much you love them”  Deep meaningful words of wisdom during the time of his greatest loss. He said this “If, in my heartbreaking & still extremely raw experience, I can pass anything on, it’s simply to live life to the full, enjoy the good times and to remind everyone to reach out (today, now) to their partners, wives, hubbies, kids & loved ones and hug ‘em hard and tell ‘em (again & again) how much you love them”…

His words struck a chord with me. When both my parents passed away, within two years of each other, despite being surrounded by their friends and family, I still felt like an orphan. Working through my grief, I took on the philosophy that has served me well, to encourage my two adult children, ‘to hug it out and to tell each other, they love each other’.

Thank You Norman for your words of wisdom.

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

Look Up

Wednesday, December 10th, 2014

“Look up to the sky. You’ll never find rainbows If you’re looking down” Charlie Chaplin

Happiness makes you feel good from the inside out.

Happy people have a magical aura that we are instinctively drawn to. True happiness cannot leave you. Children are often happy without a reason.

We can afford to relax and choose happiness now. This encourages the serotonin levels to rise, which promote a state of well-being and sustain our vitality.

Happiness is natural. Happiness is selfless. Imagine that whatever you want is right here. Look up, this is your happiness workout.

Do you re-energise your clients?

Carolyn Williams. Breathing new life into business.  I drive new leads, followers and advocates online for small business owners & entrepreneurs to boost revenue.

@LifestyleOnline

Swansea

Breathing-For-Business
cardiffboardroom.co.uk

‘A girl should be two things: who and what she wants’ Coco Chanel

Monday, November 24th, 2014

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Have you seen the film Coco Avant Chanel?

‘Coco Avant Chanel born 1883, begins with a young Coco and her sister being unceremoniously dropped off at an orphanage, despite having a living parent. Their father sends the girls there and never returns. The film then cuts to Coco as a young adult (Audrey Tautou), working at a Moulin club as a seamstress and singer with her sister, Adrienne. The two pair up for a nightly duet, always singing the same song about a girl named Coco – hence the nickname’.

I was invited to see this incredible story of a lady who’s perfume and dress sense are among my favourites. No matter which airport you fly into the name of Coco Chanel jumps out from every ‘duty free’ perfume display.

Coco gave us the little black dress, she gave us perfume, and she gave us the simplicity and comfort we craved in women’s clothing. She’s beauty and she’s grace. She’s France’s own Mademoiselle Coco Chanel, the Great Emancipator of women’s bodies, no longer enslaved to corsets.

“It’s the story of how she got there — a young girl of modest means in a man’s world, working her way up in her own right”.

My experience of working largely in a man’s world in South Wales and motivating a workforce, has had it’s own liberating strengths.

I connected with Coco’s determination and focus while admiring her tireless fashion creations, worn by so many beautiful women all over the world.

She was a genius and driven from within.

Who inspires you to aspire?

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.

Swansea
cardiffboardroom.co.uk

http://www.scoop.it/t/breathing-for-business

Write your own story

Monday, October 13th, 2014

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I was reading ‘Ten Top Tips For Focusing Your Writing Creativity’ by Lisa Cherry, a social media connection and I particularly liked this tip:

‘Allow yourself to be risky with your writing. If you’ve got something to say, say it but say it well. People want to read something challenging, something different and something that speaks to them’.

Over the weekend, while catching up with my e-mails, work and reading a few of my favourite friends posts, I came across this beautiful illustration and quote on facebook:

‘Write your own story’ from Healing Light Online

“You are the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose”.

This illustration (I am a visual learner) spurred me to read through some of my previous blog stories and I decided to re write one called ‘Serendipity alive and well in London’  This was a story about an offline networking event, I attended in London. I felt  this experience was challenging enough to write about.  The post had a reasonable response from my social media network, so that encouraged me to do some more searching online, using google. I then came across Everyday Learnings  and recognised a few faces and authors, who over the nurturing years have become my friends, through connecting on social media networks.

I agree with the authors mentioned above, I do find the whole process of writing posts and connecting with my network thoroughly rewarding. So here is my question to you readers ‘How many of your friends and social media connections do you know, have written their own story, book or e-books?’

 

“Surround yourself only with people who are going to take you higher” – Oprah Winfrey

 

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates  and leads using social media.

 Swansea

Do you want to sparkle?

Friday, March 28th, 2014

 

 

Do you sparkle?

Does your business reflect your inner sparkle?

Here is someone’s business that does.

Tanya Igic is a Swansea based, designer jeweller.

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Her distinctive style in jewellery was on display at  our International Networking Event at Cafe TwoCann, Swansea

As a promoter of talented new business people and businesses both offline and online, a question I often get asked is ;

‘Where do I get my energy and smile’s from?’

Here are some of my answers:

I eat well

I get plenty of fresh air and spend time being at one with nature

I make sure I get lots of sleep

I meditate

I like to make whoopee

I dance

I sing

I spend time with sparkly people and sparkly things!

 

The song title “It’s a kind of magic” by Queen reflects this the best.

 

 

Carolyn Williams

@LifestyleOnline

Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers and leads online.

 Swansea

 

 

 

A CAFÉ STYLE CONVERSATION WITH BYRON DAVIES, ASSEMBLY MEMBER FOR SOUTH WALES WEST

Monday, November 11th, 2013

On Friday I invited Byron Davies, Assembly Member for South Wales West, for a café style conversation at Morgan’s Hotel in Swansea. I had met Byron for the first time in LLanrhidian, Gower when I attended a talk by Simon Hart, the Conservative Assembly member for Carmarthen.  On first meeting Byron, he struck me as being a life force for Gower with a healthy self-awareness and refreshingly social media friendly.

 Drinking laws

I live on the edge of Swansea City and highlighted my observation about the positive effect Morgan’s Hotel had on the Marina, since it opened. We shared strong views about keen licensing laws and the effects on local residents. We exchanged real experiences in Swansea City and praised the local police, in tackling drink related crime.  Byron was a police officer in the Metropolitan police before becoming a MP, so has a good insight into City law and order.

Women in business and the Welsh language.

Encouraging more women in business and politics was a question I put to him and was pleased to hear Byron would like more women to step forward and join his party. We briefly touched on the requirement of the welsh language in obtaining posts here in Wales. Welsh is my second language but I feel as passionately as the next, when asked about my nationality and birth place.

Trading and shopping parking powers

Like so many other shoppers (over the past two years) when visiting my daughter, now living in Mumbles, I have been penalised for shopping or indeed visiting local café and parks around the castle and thought how absurd it is to deter so many locals and visitors to this fabulous area. So when I read through some of Byron’s activities I was delighted to read he has taken up this issue with local councils. We should be encouraging shoppers to visit our beautiful coastline cafés and shopping centres not penalising them.

“Council officers need to start looking at ways of encouraging shoppers away from the out of town centres where they can park easily and for free and instead, and to head instead for our traditional town, city and village centres.

Mr Davies added: “It is heartening to see that shoppers are taking advantage of the free parking to support shops in the town. It is crucial that our High Streets and town centres have a level playing field with the out of town retail parks and are able to offer free parking.

“I would still like to see that period extended to two hours so that people can visit a few shops and pop into one of the cafes for a cuppa as well.”

Our Armed Forces

We shared a deeper bond when discussing our armed forces.  Both our sons are based at Colchester Barracks and have been operational overseas in Afghanistan.

Remembrance Sunday . Yesterday, we remembered all those who had served our country and sacrificed their lives.   Earlier, I clicked on Byron’s twitter profile and this photograph and caption brought a smile to my face.

Not often you get to meet an Omaha Beach Veteran!

 Byron

 

Sharing information and experiences are all part of an open, supportive social media network and I was pleased to read Byron’s profile and activity clearly mapped out on his  website

‘Welcome to my website, which will highlight my work for you as your Welsh Conservative Assembly Member. Here you can find out my latest news and surgeries. I am always happy to help so if you have an issue use the contact section of the website to contact me’ Byron Davies AM

His availability and contact details are included below.

Ground Floor
11 St James Gardens
Uplands
Swansea
SA1 6DY  Tel: 01792 654 049

Cardiff Office
National Assembly for Wales
Cardiff Bay
CF99 1NA   Tel: 029 2089 8929

 

Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.

http://www.scoop.it/t/breathing-for-business

 

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