Smart ways to re-energise


Nature’s healing powers


If you’re lucky, you do the kind of work that sparks your creativity and makes you want to meet its challenges.

I am an educator first and foremost. My intention is to help you feel more energised for work and personal activities, through self-awareness and self-healing.

Next time you find yourself overwhelmed by work issues, working on your own from home, ask yourself the following question:

How do I get more energy? Then trust your body to give you the answers.

Address an issue that drains you.

Look for help available, if you are in debt.

Ask for support if you want to let go of abusive relationships.

Find new training for that dream job, if you are unhappy in your current one.

Surround yourself with ‘balcony not basement people’. Balcony type people will help you see possibilities in life.

Listen to what your body is telling you.

Learn to nourish yourself by eating super foods. There are lots of recipes in health magazines that will give you ideas.

Change those bad habits of working through lunch and tea breaks.

Ask about your nearest leisure activities:

Take a walk by your favourite sea-front, river or mountain.

If you’re not getting enough sleep, take time to breathe deeply this helps calm the mind and the body.

Help yourself unwind at the end of a hectic day by taking a relaxing bath and listen to soft music.

Keep your lounge space relaxed with some aromatherapy ‘calming’ scented candles.

Mindfully creating better habits by meditating regularly, you too can ‘let go’ of those old habits that no longer work for you..


Being self-aware, having good self-esteem and loving yourself is the ‘key’ for better health.

Once you tune into your body’s signals and know what to do, start doing it.

Acting on your body’s healing messages will re-energise you, help  you feel and be your best.




Carolyn Williams


Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.





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