Treadmill Desks Photo courtesy of Getty Images
How practical and beneficial are they to business?
How many of you ( having filled in the latest insurance policy for an increasing number of gadgets ) are aware of how many hours you slog away at your desk tops, plus latest apps? How many of you are aware of the repetitive strain, postural hypertension and worse still, a worsening of your cardio health, as you lean over the computer day after day?
Because of my ergonomics awareness, I build in postural awareness questions weekly, during my onsite gym inductions. Helping employees to check all those vital, large muscle groups responsible for core stability that help prevent injuries. Our attention is brought back to these vital sets of exercises when a accident happens to us,
Post injury or ill health, we are forced to look at the benefits of cardiovascular exercising and core stability.
Building in these essential postural stability exercises to a weekly programme help us to prevent injuries and keep our business ticking over nicely.
Luckily we can fit in a ‘missed’ muscle group workout anywhere, anytime. I’ll cover them in my next article.
How do you re-energise yourself for your clients?
Breathing new life into business. I provide social media campaigns for small business owners & entrepreneurs to help increase their followers, advocates and leads using social media.