Shocking Now ~ Workout at Work Day Dynamic Stretching

Move It, I like to move it

I like to move it,move it
I like to move it,move it
I like to move it,move it
Ya like to (“move it”)

Yoga, Tai Chi, Gardening, walking your dog…dynamic stretching

Here are some dynamic stretches on youtube clips from a colleague therapist, Rebecca Hudson ~ Bodyworks Soft Tissue Therapy, of chest and back that will help your posture after hours of sitting at a desk over a computer.

Day 1 Shocking Now! ~ Workout at Work Day Sparkle

 

 

 

Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.

http://www.scoop.it/t/breathing-for-business

 

www.lifestyle-online.co.uk/
www.cardiffboardroom.co.uk

 

 

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