We are what we seek!
What do you need to feel vibrant, positive, powerful? UK News is asking the question ‘Why are so many people on anti depressants – and in particular Wales? I thought I would add my expertise here in a series, following several earlier ones ie: Wellbeing – The Malta Experience 2009 and Work versus relationships Blogs
Is a neurotransmitter that carries vital signals between brain cells, is involved in numerous central nervous system actions, such as the regulation of mood, sleep and appetite. Poor diet, lack of exercise, use of harmful substances such as caffeine or alcohol, and ongoing physical and emotional stress can depress the levels of serotonin your body makes, resulting in problems such as anxiety, depression and low self-esteem. Banish apprehension by replacing negative thoughts with vivid mental images of yourself in the situation, feeling confident and relaxed. You will feel more empowered, instead of being at the mercy of fate. Further reading on this topic The Mental Edge : Maximize Your Sports Potential With the Mind/Body Connection by Ken Baum, Richard Trubo
Philosophers have been telling us for centuries that the answers to everything we ever need to know can be found within us. This divine guidance is often experienced as ‘intuition’ or a ‘knowing’. By expanding our levels of knowledge and awareness we become empowered to change our attitudes and perceptions. The powerful influence of emotional well being can have upon everyone’s training and health is immeasurable. Many individuals who believe they embrace ‘fitness’ are, in truth, only seeing the tip of the iceberg as they focus their attention solely around physical exercise. Broadening one’s vision allows the depth and breadth of total fitness potentially to be fully explored.
Forgotten how to relax?
Take some deep breaths and Smile for a while.
‘We fill our lives with so much “Doing” that we forget all about the most important thing, which is being in the here and now’ Learn to meditate through enjoying activities such as Yoga, Pilates, Tai Chi.
This is a happiness workout.
Choose happiness. I feel a Heidi Heyn’s coming on here..
Happiness makes you feel good from the inside out.
Happiness is freely available in our hectic lifestyles. How often when you ask someone how they are their reply is ‘Could be better?’
Happy people have a magical aura that we are instinctively drawn to. True happiness cannot leave you. Children are often happy without a reason.
We can afford to relax and choose happiness now. This encourages the serotonin levels to rise, which promote a state of well-being and sustain our vitality. We are what we seek! Happiness is natural. Happiness is selfless. Imagine that whatever you want is right here. This is the big picture. This is a happiness workout.
Here is a sunny thought ‘I am everything I seek ….I am everything I want to be’. Make peace with yourself. Happiness is a gift to yourself in business and to your clients.
Moving minds, helping you to focus for business