on 7-Mar-09 11:52am 
I was told I put the important question on the table, and that your posts merely provided a partial answer. So here are a
few I had on weight loss this week. Mario posted ‘But yes i think diet is the root ~ people keep eating hearty food as if they were going to work the land’
Then Wayne messaged me ‘Hello Carolyn just thought Id drop you a line as its friday and its a little sunnier than usual if not a bit bloody cold.Fess up time, i havent filled the sheet out yet on my drinking habits im going to do it next week. As im offically “off the beers” for a bit you wont see the sweet nectar consumption of old – which is already doing me a world of good
Calories – we used to get on so well!! 
Carolyn’s reply ….
‘Great Wayne! It is you who have all the answers to shedding the excess!!
It’s back to the Caveman Hunter exercises, or eating ‘only enough’ to work on the…laptop’
It may help to fill in Your 7 Day Exercise, Food and Fluid sheet ( you can find a copy on my Wellbeing and the Inch loss Club)
His farewell reply was ‘catch you after the weekend me love’
‘Yes Wayne, you will’
Here’s to feeling so much better!!
Carolyn
Keeping you fighting fit for your business
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