Lifestyle Online

Festive Wellbeing Networking Celebration

Hosting Two International Wellbeing Networking Events May ‘09 [ Carolyn Williams ]

Carolyn Williams - Lifestyle Online Hosting Two International Wellbeing Networking Events May 8th and 9th 2009

Cafe Twocann www.cafetwocann.com in the Marina, SA1 Swansea May 8th 2009 for 7pm

Promoting two Special Guests.

Victor “Wine/Olive” Oil Star” Marques

Tanya Igic  www.tanyaigic.co.uk

Then, why not join me for an idyllic Saturday May 9th 2009 at 4pm de stressing here Oldwalls, Gower

After years of planning and hard work Andrew and Simon Hole, two brothers, and friends of mine, opened this beautiful, new activity and leisure complex in Gower. A highly impressive and forward thinking venture with a high standard of accommodation, in keeping with the beautiful countryside throughout Gower- God’s Country!

I really would love you to meet you all in person.
Register Now your fee of 25.00 GPB using the PayPal button at the bottom of my website home page.
www.lifestyle-online.co.uk

Accomodation – Oldwalls, Gower private en suite bedrooms £78 per night B&B and Cottages 2x Bedrooms or Farmhouse 4 x Bedrooms all on suite £120 per night B&B. This gives everyone a chance to book a private room or share a Cottage or share a Farmhouse King Arthur Hotel serves excellent daytime and evening meals

I hope you enjoy the Club, Carolyn Club Leader 

 Keeping you fighting fit for your business


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http://www.lifestyle-online.co.uk

Business : Who am I?

by Carolyn Williams on 15-Mar-09 3:53pm

Anyway this brings me to the punch line ….Who am I?

I am Lifestyle Online – Lifestyle and Online 
I help people balance work versus relationships and the effects this has on their health and fitness.
http://www.lifestyle-online.co.uk/blog/wp-admin/www.lifestyle-online.co.uk

Michael Q “Green Net Guy” Todd spoke about Roger Hamilton’s Wealth Dynamics Experience on FB last week. He said ‘Hamilton speaks a lot about Station Names’.
Everyone round the world is buzzing about on their own train and occasionally visiting stations.
You need a name or no one will visit. Once you get them there you have to give them value!! so they will;

1. Stay for a while
2. Come back
3. Recommend you to people

You have to make this easy for them to do.
He continues…’ I am a Star profile’ Stars more than other profiles must control what people say about them.
Oprah Winfrey, Tiger Woods, Tom Jones (Well he is Welsh! ).They have built their brand on us knowing what they do.
I offer value as a Wellbeing Coach both Online and in the Work Place. I am reliable, established and passionate about my work and my clients.

Thank you Michael Q “Green Net Guy” Todd , I learnt something from your post. How about you? What can I say about you?

Carolyn
Keeping you fighting fit for your business

http://www.vale-hotel.com/spring_hotel_breaks_wales.html

I got this message from a ecademist, who was working ‘away’ onsite and said he was staying 4 nights in the luxury hotel and spa, paid for by the client. Adding …. ‘what a blow’!! This really sounded such a Smart move!! So I decided to have a look at some Welsh deals in light of the Wales V Ireland 6 Nations Rubgy Cup match coming up in Cardiff
Enjoy some great attractions this Spring. With up to 50% off why wait?

http://www.principal-hayley.com/venues-and-hotels/the-st–david-s-hotel-and-spa

Send me some of your smart ways to invigorate doing Business after the winter?

 Carolyn

Keeping you fighting fit for your business
Carolyn Williams, ‘Club Leader’ Wellbeing International Club

by Carolyn Williams on 8-Mar-09 11:07am

 Over the past few weeks my Inbox, have included a few pm’s from friends, who have taken a sabbatical from ecademy, to focus on both their personal and business health. For me they are wise decisions. Then again yesterday, while shopping in Sainsbury (as you do ) I bumped into a successful business owner – someone, I had not seen for six years. We exchanged niceities – asking after our respective families and wellbeing. Then I asked him how his new business was standing up to the economy downturn? ‘Never been so busy or better’ was his reply, adding …’it’s true that for some businesses, it’s dire, whereas for others it’s much busier!!’

Focus on your Wellbeing and relax! 

 msn

Relax your mind and body – Watch your tummy rise and fall with your breath. See if you can make room in your rib cage, then tummy for that rise and fall.

Remember watching your babies, checking to see if they are breathing?  What went wrong? Do we forget to breathe deeply and enjoy that relaxed feeling of warmth, and love. The type of love security brings? 

Tides ebb and flow. Watch your incoming and out going breath get deeper the more you relax.  For the best night’s sleep, wind down with a bubble bath, candlelight and music, yoga, or a good book. Practice looking at your tummy before you fall asleep. You’ll be surprised how quickly you drift off and sleep better if your mind and body aren’t wound up.  If you exercise on the way home from the office, try reserving some relaxation ’rise and fall’ breaths before you eat your evening meal.  Agreed, your health comes first!

Tell us how you switch off?

Can Always Hear A Smile on Social Media

Carolyn, Keeping you fighting fit for your business

http://www.lifestyle-online.co.uk/
www.facebook.com/LifestyleOnline

Social : Fess Up Time

by Carolyn Williams on 7-Mar-09 11:52am

I was told I put the important question on the table, and that your posts merely provided a partial answer. So here are a
few I had on weight loss this week. Mario posted ‘But yes i think diet is the root ~ people keep eating hearty food as if they were going to work the land’

Then Wayne messaged me ‘Hello Carolyn just thought Id drop you a line as its friday and its a little sunnier than usual if not a bit bloody cold.Fess up time, i havent filled the sheet out yet on my drinking habits im going to do it next week. As im offically “off the beers” for a bit you wont see the sweet nectar consumption of old – which is already doing me a world of good
Calories – we used to get on so well!!

Carolyn’s reply ….
‘Great Wayne! It is you who have all the answers to shedding the excess!!
It’s back to the Caveman Hunter exercises, or eating ‘only enough’ to work on the…laptop’

It may help to fill in Your 7 Day Exercise, Food and Fluid sheet ( you can find a copy on my Wellbeing and the Inch loss Club)

His farewell reply was ‘catch you after the weekend me love’

‘Yes Wayne, you will’
Here’s to feeling so much better!!

Carolyn
Keeping you fighting fit for your business


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After the Snow – Cafe TwoCann [ Ecademy Events : ]

Another ‘work of art’ beautiful jewellery designed by Tanya Igic
Her latest, most popular designer piece from her ‘After the Snow’ collection.
It comes in both long and short version and with a necklace. This designer piece, is one of her most popular
collection range and has featured in Vogue, Bridesmaid, and Irish Wedding magazines ‘08

You can talk to Tanya in person, to find out more about her ( a clever young ‘family centred’ designer ) and see more of her beautiful designer jewellery, at My International Wellbeing Networking Event
on May 8th, at CafeTwoCann, 7pm, J Shed,Swansea Waterfront, Swansea

Tanya will be my main Guest, along with Victor Wine/Foods/Olive’ Oil Star’ Marques.
If you would like to add a touch of glamour to your day and learn more about her designer pieces, please log onto www.tanyaigic.co.uk

Cafe Twocann www.cafetwocann.com in the Marina, SA1 Swansea May 8th 2009 for 7pm Accomodation – Oldwalls, Gower private en suite bedrooms

Carolyn Williams – Lifestyle Online Hostess, promoting two special Guests

Victor “Wine/Olive” Oil Star” Marques
Tanya Igic

Register
I hope you enjoy the Club, Carolyn Club Leader

Look out for the next International Event, in Portugal with Victor on 13th and 14th June ‘09,

What makes you different?
 

Carolyn

Keeping you fighting fit for your business
Carolyn Williams, ‘Club Leader’ Wellbeing International Club