Weight training and body fat loss



It’s lovely to read that your weight training exercise plan, is producing results. I’m more toned already and clothes are getting looser’
Clear thinking is the key then actually doing it essential. I wrote my Do it  blog on January 5th, as I self motivate and others.
The ‘doing’ word is so vital for a result, so ‘well done’.

You need to know your body fat% to begin with and then start with your ideal body fat% loss
harbouring greater muscle
We all have muscles and it’s actually working them that creates a result.

A good mixture of cardio cross training, together with a calorie controlled intake, will also produce good results.
We can lose weight through finding out more about our;

1. Blood type
2. Metabolic Rate

Everyone is unique in this sense. Having a dodgy knee can restrict a choice of exercise programme.
Good news is, as in your case, weight training, which helps to burn up those stores of body fat, is working for you.
Are you following a healthy eating plan to?

Enjoy the results.


Carolyn Williams, helping you to re-energise for your business.

Breathing for business. I mentor business people and help them improve their focus, energy and clarity for new business.





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